| Name | Jennifer Coslet |
| Date | 02/02/2011 |
| Breakfast | Egg beater omelet with mushrooms, peppers,onions 1 orange =145 cals |
| Lunch | Confetti chili Sm salad w 2 tbsp light vinergrette 340 cals |
| Dinner | 4 oz bake chicken breast 1/2 c jasmine rice 1c. Key largo veggie 448 cals |
| Snack | 1 stalk of celery with 2 tbsp ff cheese ball =60 cals 17 special k crackers=90 cals Strawberries/raspberries/light yogurt/1/4c cinn cheerios=175 cals 2.5 c lite popcorn=120 cals |
| Comments/Questions? | Total=1378 cals Sorry to journal this a.m. had no internet yesterday. |
Thursday, February 3, 2011
Chix Food Journal Jennifer Coslet
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