| Name | Jennifer Coslet |
| Date | 02/01/2011 |
| Breakfast | Egg beater omelet with peppers,mushroom and onion 1 orange 1/2 c milk skim =185 cals |
| Lunch | Shrimp salad with 4oz gr shrimp/1/4 of avacado/tomato/gr onion/lime Banana 203 cals |
| Dinner | Italian beef sandwich 300 cals? |
| Snack | Raspberry/strawberries/yogurt=155 cals 1 banana =70 cals 1 slice of husbands pizza(no clue y...bored I guess) 200 cals 1 peppermint patty= 140 cals |
| Comments/Questions? | Total=1253 cals Made some bad choices towards the end of the day. Like being at home but it kills the routine. |
Tuesday, February 1, 2011
Chix Food Journal Jennifer Coslet
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