| Name | Donna stutz |
| Date | 02/17/2011 |
| Breakfast | egg/beater swiss chard asparagus fresh cilantro sriracha sauce coffee |
| Lunch | turkey cheese lettuce tomato on whole grain sandwich thin |
| Dinner | tuna 1/2 small yam veggie salad with cilantro salsa LC cheese |
| Snack | 430 am pre workout protein 10 am mid morn protein shake 3pm sm. banana w/few peanuts 7pm yogurt w/fresh fruit |
| Comments/Questions? | loved the yoga this morn! been on the go since 345 am and ready to kick the old feet up for a few before I finish out the eve! looking forward to tomorrow's workout! |
Thursday, February 17, 2011
Chix Food Journal Donna stutz
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