| Name | donna stutz |
| Date | 02/11/2011 |
| Breakfast | pre workout: access bar tofu with veggies |
| Lunch | 1/2 yam 1/2 cup black beans veggies |
| Dinner | 1/2 cup tuna casserole 1 corn muffin lg veggie salad |
| Snack | mid morn; juice plus protein shake mid afternoon: sm banana w/peanut butter eve: yogurt with fresh blueberries & nuts |
| Comments/Questions? |
Friday, February 11, 2011
Chix Food Journal donna stutz
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