| Name | Donna Stutz |
| Date | 02/10/2011 |
| Breakfast | pre boot camp: protein shake post: egg, spinach, asparagus, green onion, red pepper cooked in 1 tsp. coconut oil 1/2 piece bacon coffee |
| Lunch | black beans cauliflower |
| Dinner | 4 oz roast loin pork 1/2 sm yam lettuce/spinach salad roasted veggies |
| Snack | post run recovery drink yogurt with fresh blueberries and 1 oz walnuts/almond mix |
| Comments/Questions? | great boot camp workout! did 11 min. mile then 30 min. on eliptical |
Thursday, February 10, 2011
Chix Food Journal Donna Stutz
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