| Name | Donna Stutz |
| Date | 02/09/2011 |
| Breakfast | egg/egg beaters spinach brussell sprouts green onion asparagus chipotle salsa cooked in 1 tsp coconut oil |
| Lunch | cup plain yogurt 1/4 cup fresh blueberries 1/2 small banana |
| Dinner | tofu with large veggie salad |
| Snack | pre-run protein drink 2 tbls hummus 2 slices of party size pumpernickle other half of small banana |
| Comments/Questions? | 2 miles in 23 minutes stress level little high so did not want to push myself too much today. looking forward to long run on saturday morning! my goal is at least 6 miles.. |
Wednesday, February 9, 2011
Chix Food Journal Donna Stutz
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