| Name | Dana Clark |
| Date | 02/19/2011 |
| Breakfast | Oatmeal with Blueberries 175 |
| Lunch | Grilled Chicken Salad with cranberries and walnuts with ff Rasp Vin 300 |
| Dinner | Grilled Chicken sandwich with let/picl/onion 350 Spec K chips 120 |
| Snack | 1 piece of cake (kinda big :( ) ? cal 1 scoop of Ice cream ? Cal |
| Comments/Questions? | Cooper's 4th birthday had to have cake. I had a total of 850 cal for the day plus whatever the cake and ice cream was...The cake and ice cream was something I had planned to eat and enjoy. I had a great time with our family and friends. I don't feel bad about eating it, I now today I am back on with no problem. First time in 40 days that I ate something like this. Yea for me. |
Sunday, February 20, 2011
Chix Food Journal Dana Clark
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