| Name | Dana Clark |
| Date | 02/13/2011 |
| Breakfast | Sandwich thin 100 LC Cheese 35 1 Egg 70 2 slices turkey 20 |
| Lunch | Chicken and Stars soup 140 steamed broc/caulf 50 Grapefruit 70 10 black olives 75 |
| Dinner | 2 cups white chicken chili- guessing 400 cal (chicken broth/navy beans/chicken/onion and lots of spices) 1/2 cup cottage cheese 90 5 cherry tomatos |
| Snack | 6 almonds and spec k chips 175 |
| Comments/Questions? | Great workout...Lots of fun!! Aprox cals 1265 |
Sunday, February 13, 2011
Chix Food Journal Dana Clark
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