| Name | Dana Clark |
| Date | 02/20/2011 |
| Breakfast | Oatmeal with blueberries 150 |
| Lunch | Grilled shrimp with Rice and Broc 410 |
| Dinner | Baked Chicken 350 Broc 50 |
| Snack | ham sandwich 130 almonds and grapes 200 1 small banana 70 |
| Comments/Questions? | Aprox cal 1360 Yea for me, went to movie with my girlfriends, drank water and brought grapes and almonds with me...no popcorn for me. Just an FYI..I will post Monday and Tuesday's food on Wednesday night. Election day on Tuesday and will be very busy and not home until Wed. Don't worry, I did not fall off the wagon. :) |
Monday, February 21, 2011
Chix Food Journal Dana Clark
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