| Name | Dana Clark |
| Date | 02/20/2011 |
| Breakfast | Oatmeal 150 1/2 small banana 70 |
| Lunch | 6in Subway chicken and veggies 320 |
| Dinner | 4 oz grilled chicken breast 250 1 1/2 cups frozen hash browns cooked dry 150 Steamed Broc 50 |
| Snack | Almonds 160 Spec K 120 Cottage Cheese 90 |
| Comments/Questions? | Aprox Cal 1360 |
Sunday, February 20, 2011
Chix Food Journal Dana Clark
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment