| Name | Dana Clark |
| Date | 02/17/2011 |
| Breakfast | Healthy Life whole grain bread 70 1 egg 80 Ham 60 LC Cheese 35 |
| Lunch | 6in Subway Ham and veggies 290 Almonds 160 |
| Dinner | Healthy Choice Manicotti 350 |
| Snack | Special k Chips 120 1/2 small Banana with smidge of PB 100 |
| Comments/Questions? | Aprox cal 1265 Opps...posted last night and then ate 100 cal bag of popcorn with to much added salt. Still hungry now....I might do that again....I will try really hard to not eat it but when my family get the popcorn going it is really hard :( |
Thursday, February 17, 2011
Chix Food Journal Dana Clark
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