| Name | Dana Clark |
| Date | 02/16/2011 |
| Breakfast | Oatmeal / small banana 220 |
| Lunch | Healthy Choice Steamers 260 Cottage Cheese 90 Black Olives 50 |
| Dinner | 4 oz pork loin 300 2/3 mashed potatoes 275 Green Beans 25 |
| Snack | 1 slice bread 35 1/2 tps PB 90 Special k chips 120 |
| Comments/Questions? | Aprox 1465 cal |
Wednesday, February 16, 2011
Chix Food Journal Dana Clark
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