Tuesday, February 15, 2011

Chix Food Journal Dana Clark

Name Dana Clark
Date 02/15/2011
Breakfast Subway 6 in wheat/egg white/ham/veggies 350
Lunch Chinese Buffet-Salad with Itl dressing (real stuff):( The best choice they had
Pickles/cottage cheese/gr olives
Tons of steamed Broccoli
2 chicken on a stick
I can't believe I did as well as I did. With 5 other girls that ate full buffet....it sure could have been worse...yea for me!
Dinner Grilled chicken sandwich on whole wheat bun with lettuce/pickle/onion 400 cal ?
Snack Almonds 160
Comments/Questions? 910 cal plus whatever lunch was ???

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