| Name | Dana Clark |
| Date | 02/15/2011 |
| Breakfast | Subway 6 in wheat/egg white/ham/veggies 350 |
| Lunch | Chinese Buffet-Salad with Itl dressing (real stuff):( The best choice they had Pickles/cottage cheese/gr olives Tons of steamed Broccoli 2 chicken on a stick I can't believe I did as well as I did. With 5 other girls that ate full buffet....it sure could have been worse...yea for me! |
| Dinner | Grilled chicken sandwich on whole wheat bun with lettuce/pickle/onion 400 cal ? |
| Snack | Almonds 160 |
| Comments/Questions? | 910 cal plus whatever lunch was ??? |
Tuesday, February 15, 2011
Chix Food Journal Dana Clark
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