| Name | Dana Clark |
| Date | 02/09/2011 |
| Breakfast | oatmeal 150 1 small banana 75 |
| Lunch | Sandwich thin with turkey 160 Special k Chips 110 |
| Dinner | 4 oz cube steak 175 1 1/2 cups hash browns dry 110 Brussel sprouts 50 |
| Snack | LC cheese 35 Spec K crackers 120 Black olives 100 Cottage cheese 90 grapes 75 |
| Comments/Questions? | aprox 1250 cal |
Wednesday, February 9, 2011
Chix Food Journal Dana Clark
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