| Name | Dana Clark |
| Date | 02/04/2011 |
| Breakfast | 1 egg 1 egg white with 1 slice 12 grain bread 210 |
| Lunch | Veggie salad with FF rasp vin. 50 Grilled talapia 210 Steamed Broc 50 2 Red Lobster biscuits ??200?? BAD BAD BAD but they were GOOD GOOD GOOD :( |
| Dinner | Veggie salad with FF rasp vin. 75 6 oz cube steak 200 green beans 20 |
| Snack | 2 special k fruit crisp bars 200 one in morning one in afternoon |
| Comments/Questions? | aprox 1265 cal |
Friday, February 4, 2011
Chix Food Journal Dana Clark
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