Chix Food Journal Dana Clark

Name	Dana Clark
Date	02/02/2011
Breakfast	Monday -Oatmeal with Blueberries 150 1 egg 1 egg white 90 Tuesday - Arnold Sandwich thin, 3 slices turkey, LC cheese 195 Wednesday - Oatmeal 150 1 small babana 70
Lunch	Monday - Subway turkey veggies 290 Special k chips 110 Tuesday - Flatout pizza 400 Wednesday - healthy choice steamers 260
Dinner	Monday - 1 bowl of chili 300 Tuesday - 1 bowl of chili 300 with crackers 120 Wednesday - 4oz pork roast 300 3 small red potato75
Snack	Monday -1small cup chili juice only, almonds, 1/2 12 grain bread with PB small banana Tuesday - Spec k crackers & almonds, grapefruit Wednesday -Almonds, 1/2 cup cottage cheese, 10 black olives, Spec k crackers, LC Cheese
Comments/Questions?	This is for the last 3 days, Power off and on and we had no internet until now except for my phone. To much to type on the phone. Snacked to much, kids eating all the time made me want to eat as well. Bored and kept finding my self searching for something to eat.