| Name | Amy K. |
| Date | 02/07/2011 |
| Breakfast | egg beaters, spinach, onion, sprinkle cheese- 210 WW toast- 90 |
| Lunch | Big salad with chicken, cherries, apple and ff dressing- 260 almonds- 100 |
| Dinner | pretzel chips (starving after run)- 110 LC meal- 220 broccoli with sprinkle cheese- 45 |
| Snack | chzstix with celery- 80 yogurt and carrots- 115 chzstix- 60 |
| Comments/Questions? | = 1200 cals did 10K training plan for today |
Monday, February 7, 2011
Chix Food Journal Amy K.
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