| Name | Amy K. |
| Date | 02/05/2011 |
| Breakfast | 2 eggs- 140 oatmeal- 150 |
| Lunch | sandwich- 190 Special K chips- 1/2 serving- 55 grapes- 100 |
| Dinner | Chef Salad from Pizza Man- my dressing- 250?? 2 small breadstick (size of thumb)- 100? |
| Snack | 2 slices WW toast with crab meat- 150 cocoa almonds- 100 smoothie- 230 |
| Comments/Questions? | = 1465 Over did it on the bread today. Kept wanting to snack this afternoon. think i resisted fairly well. |
Saturday, February 5, 2011
Chix Food Journal Amy K.
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