| Name | Tish Gulick |
| Date | 01/10/2011 |
| Breakfast | egg whites/salsa/jalepeno/cheese wheat bread |
| Lunch | 1/2 lavash/turkey/avocado/tomato/spinach |
| Dinner | chicken/spinach salad |
| Snack | yogurt/berries/walnuts total ceral/skim milk 1/3c pumpkin delight total calories 1300 |
| Comments/Questions? |
Monday, January 10, 2011
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