| Name | tish G |
| Date | 01/21/2011 |
| Breakfast | 3 egg whites/onion/tomato/pepper/cheddar/\1/2 lavash |
| Lunch | tomato/cucumber salad/1 cup cottage cheese/wheat pita |
| Dinner | large salad/1 egg/lean ham strips/tons veggies/light ranch |
| Snack | oatmeal/protein powder/1/2 banan/ 1/3 apple |
| Comments/Questions? | 5 mile run- |
Friday, January 21, 2011
Chix Food Journal tish G
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