| Name | Tiffany McGeehon |
| Date | 01/14/2010 |
| Breakfast | Pre-Workout: banana & slice of cheese After workout: 1egg scrambled, 2 slices bacon 1C of skim milk |
| Lunch | 2C of chicken noodle soup 10 soda crackers 1/2 cup of broccoli & cheese |
| Dinner | 3oz of filet mignon 1/2 cup of ravioli (I made that for the kids) |
| Snack | |
| Comments/Questions? |
Sunday, January 16, 2011
Chix Food Journal Tiffany McGeehon
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