| Name | Tammy Pearce |
| Date | 01/24/2011 |
| Breakfast | pre boot camp: Light Yogurt Post boot camp: Egg White scramble with spinach & onion topped with 2 TBSP shredded cheese & salsa 1/2 Lite Low Sodium English Muffin |
| Lunch | Light Raspberry Yogurt Apple |
| Dinner | Baked Blackened Tilapia over 1/2 cup rice and sauted sugar snap peas in EVOO Side Salad with Spritzer Italian Dressing Sugar Free Strawberry Jello with 2 TBSP coolwhip |
| Snack | 2 Peanut Butter/Kiss cookies |
| Comments/Questions? | Having sugar issues again......really have to beat this! |
Monday, January 24, 2011
Chix Food Journal Tammy Pearce
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