Chix Food Journal Tammy Pearce

Name	Tammy Pearce
Date	01/19/2011
Breakfast	3 Egg white 1 Egg Scramble with chopped spinach, green pepper & onion topped with 2 Tbsp Shredded Cheese & Salsa 1/2 Lite Reduced Sodium Multi Grain English Muffin Cutie Orange
Lunch	1/2 Lavash with baby spinach, sliced turkey breast, 1 Tbsp lite feta cheese, slivered almonds, 1 tsp cranraisins & sprayed with Wishbone Italian Ving Salad Spritzer Cutie Orange
Dinner	Field greens, sweet baby greens & baby spinach salad with sliced green pepper & carrots & sprayed with Wishbone Itailian Ving Salad Spritzer 1/2 Cup 1% Cottage Cheese 5 Green Olives 2 squares of Monicals sausage pizza
Snack	Apple Fire Roasted Tomato & Olive Oil Triscuits (6)
Comments/Questions?	Great workout again today!