| Name | Tammy Pearce |
| Date | 01/18/2011 |
| Breakfast | 3 egg white scramble with fresh spinach, green pepper & onion topped with a sprinkle of cheese & salsa 1/2 Lite Reduced Sodium English Muffin 1/2 cup skim milk cutie orange |
| Lunch | 1/2 Cup 1% Cottage Cheese 1/4 cup salsa 5 olives Cutie orange |
| Dinner | Taco salad made with shredded lettuce, diced tomato, lean ground beef with taco seasoning & 2 TBSP shredded lowfat cheese & 5 chips crumbled on top |
| Snack | Apple Light String Cheese |
| Comments/Questions? |
Tuesday, January 18, 2011
Chix Food Journal Tammy Pearce
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