Chix Food Journal Stephanie Adams

Name	Stephanie Adams
Date	01/22/2011
Breakfast	Corn Chex cereal with blueberries 4 oz skim milk 1/2 C Coffee (no creamer)
Lunch	salad with tomato, carrots & cheese drizzle of French dressing 5 squares of veggie pizza 1/2 breadstick
Dinner	peanut butter & banana on whole wheat English muffin cottage cheese
Snack	3 squares cheese 4 squares bread with dip 3 meatballs 1 rum and diet coke
Comments/Questions?	I walked 4.25 miles on the treadmill. I knew we were going to a party and there would be temptations. I had a plan to take a small plate and put what I wanted on it, then I did not go back for seconds.