| Name | Stephanie Adams |
| Date | 01/20/2011 |
| Breakfast | Pre-BC 1/2 banana & 10 raw almonds After BC 1/2 banana raisin bran 1/2 C skim milk coffee with creamer |
| Lunch | Turkey burger with tomato & onion on bun baked sweet potato fries (they had some brown sugar on them) |
| Dinner | Slim Fast protein shake 2 clementines 1 oatmeal/banana muffin |
| Snack | Fiber One Bar |
| Comments/Questions? | I made a good choice at O'Charley's with the Turkey burger, but I ate all of it. I was full after I had 1/2 the sandwich. I should have stopped then. I didn't realize there was brown sugar on the sweet potato fries. So, that was a disappointment. |
Thursday, January 20, 2011
Chix Food Journal Stephanie Adams
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