| Name | Stephanie Adams |
| Date | 01/14/2011 |
| Breakfast | Pre-BC 1/2 banana, 10 raw almonds, coffee after -BC 1/2 banana & Fiber ONe bar |
| Lunch | 3 Cheese ravioli with marinara sauce 1 slice Italian bread (no butter) Large salad w/lite balsamic vinegrette 3 baby carrots jello salad with strawberries |
| Dinner | 4" Subway sub (ham on wheat) carrots, celery, orange pepper slices with laughing cow Queso chipolte cheese & 1 tbsp hummas (half my plate was veggies) |
| Snack | 2 bites of wedding shower cake (I took the whole piece, but only ate two bites. Decided it wasn't worth it) 2 clementines |
| Comments/Questions? | Boot Camp kicked my behind this morning. My arms are killing me. I could barely wash my hair this morning. |
Friday, January 14, 2011
Chix Food Journal Stephanie Adams
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