| Name | Stephanie Adams |
| Date | 01/13/2011 |
| Breakfast | Pre-bootcamp - 10 raw almonds & 1/2 banana after bootcamp - 1/2 banana, oatmeal, coffee with creamer |
| Lunch | vegetable beef soup 4 Ritz crackers 2 clementines |
| Dinner | Subway Club with mustard, lettuce, tomato, black olives, sweet peppers Baked Lays |
| Snack | apple carrots & yellow peppers with hummas Fiber One Bar 2 Hershey Kisses |
| Comments/Questions? | Great workout this morning. My arms are already killing me!!! Great weigh in, too. I'm on my way! |
Thursday, January 13, 2011
Chix Food Journal Stephanie Adams
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