| Name | Shelley Thomas |
| Date | 01/22/2011 |
| Breakfast | Steel oats w/walnuts and banana coffee/water |
| Lunch | goulash nut mix 1 bite of chocolate |
| Dinner | Salad french onion soup 2 beers |
| Snack | boiled egg orange cottage cheese kiwi cookie water |
| Comments/Questions? |
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