| Name | Shelley Thomas |
| Date | 01/20/2011 |
| Breakfast | 1 slice of rye bread eggs w/veggies clementine coffee water |
| Lunch | 3 oz steak cal. blend veggies orange water |
| Dinner | 1 c chili califlower water |
| Snack | 1/4 c walnuts hummus w 3 wheat thins 1 bite of chocolate bar |
| Comments/Questions? |
Thursday, January 20, 2011
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