| Name | Shelley Thomas |
| Date | 01/19/2011 |
| Breakfast | Steel oats scrambled eggs w/veggies coffee/water |
| Lunch | Turkey on rye w/ lettuce & tomato 2 bites of cottage cheese |
| Dinner | 2 bites of cottage cheese steamed carrots w/ broccoli pizza dish few bites |
| Snack | 1/4 c walnuts apple |
| Comments/Questions? | Not sure what my calories were today...Didn't have much time too eat good. |
Wednesday, January 19, 2011
Chix Food Journal Shelley Thomas
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