| Name | Shelley Thomas |
| Date | 01/18/2011 |
| Breakfast | Steel cut oats w/ flax scrambled eggs with zucciini cofee /water |
| Lunch | healthy choice chicken soup green beans |
| Dinner | Pork salad with egg, califlower, radishes, avocado broccoli |
| Snack | cottage cheese kiwi string cheese 1/2 c grapes 2 egg whites water 2 pecan tarts(bad but yummy) |
| Comments/Questions? | I made the pecan tarts for someones birthday and I had to try them. total calories 1450 |
Tuesday, January 18, 2011
Chix Food Journal Shelley Thomas
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