| Name | Shelley Thomas |
| Date | 01/17/2011 |
| Breakfast | veggie omlet 1 slice rye bread coffee/water |
| Lunch | Salsa chickenw/br rice water |
| Dinner | 1 can tuna salad with lots veggies,feta cheese, ripe olives...balsamic vinegar 2 bites of chicken n noodles |
| Snack | 1/2 c cottage cheese 1/2 lo cal muffin 1/2 c grapes with low fat cool whip |
| Comments/Questions? | I finally did a total on my calories for the day. 1265 |
Monday, January 17, 2011
Chix Food Journal Shelley Thomas
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment