| Name | Shelley Thomas |
| Date | 01/16/2011 |
| Breakfast | Steel cut oats w/ flax seed 1 boiled egg coffee water |
| Lunch | Chickpea salad 2 avocado slices water |
| Dinner | Steak cottage cheese broccoli and califlower |
| Snack | 7 crackers with cheese ball fruit with lo cal dip veggies tea 1 scoop ice cream |
| Comments/Questions? |
Sunday, January 16, 2011
Chix Food Journal Shelley Thomas
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