| Name | Shelley Thomas |
| Date | 01/14/2011 |
| Breakfast | 1/2 banana oat muffin 2 egg omlet with veggies water coffee |
| Lunch | Deli flat bread with tutkey & cucumbers water |
| Dinner | Fried fish & ceasar salad 4 chips with buffolo dip |
| Snack | 15 wheat thins cashew orange |
| Comments/Questions? |
Friday, January 14, 2011
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