Wednesday, January 12, 2011

Chix Food Journal Shelley Thomas

Name Shelley Thomas
Date 01/12/2011
Breakfast Steel cut oats with kiwi
2 boiled eggs
water coffee
Lunch Heathy chioice tomato basil soup
cahews
Dinner Roast/2 potato wedges/ carrots
water
Snack 1/4 C brown rice with onion and carrots

1/2 c cottage cheese
1/2 banana
Comments/Questions?

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