| Name | Shelley Thomas |
| Date | 01/12/2011 |
| Breakfast | Steel cut oats with kiwi 2 boiled eggs water coffee |
| Lunch | Heathy chioice tomato basil soup cahews |
| Dinner | Roast/2 potato wedges/ carrots water |
| Snack | 1/4 C brown rice with onion and carrots 1/2 c cottage cheese 1/2 banana |
| Comments/Questions? |
Wednesday, January 12, 2011
Chix Food Journal Shelley Thomas
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