| Name | Shelley Thomas |
| Date | 01/10/2011 |
| Breakfast | 1 C.Steel cut oats w/flax 10 almonds 2 boiled eggs coffee/water |
| Lunch | chicken breast broccoli rice onion saute water |
| Dinner | Joseph's pita w/tuna-onions-tomatoes-mushrooms 1/2 sweet potato |
| Snack | 5 mini carrots 1/2 c cottage cheese 1/2 banana 15 almonds 1 pear |
| Comments/Questions? | I ran 2 mi after bootcamp this morning. |
Monday, January 10, 2011
Chix Food Journal Shelley Thomas
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