| Name | Sheila Holmes |
| Date | 01/19/2011 |
| Breakfast | Kashi hot cereal ww english muffin (dry) |
| Lunch | meal bar |
| Dinner | lettuce,2hb eggs,cucumber,green pepper, 2 Tblsp. lite french dressing 1/2 cup ff cottage cheese |
| Snack | apple 2 Tblsp. peanut butter sf pudding |
| Comments/Questions? |
Wednesday, January 19, 2011
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