| Name | Sheila Holmes |
| Date | 01/13/2011 |
| Breakfast | Kashi go lean hot cereal ww english muffin |
| Lunch | steak wrap (6oz. steak, roasted yellow pepper on ww tortilla) apple |
| Dinner | Shrimp quesadilla on ww tortilla ff refried beans mexican rice |
| Snack | 1/4 cup grape-nuts, skim milk banana 1/4 cup raw nuts 6 bites of moose munch |
| Comments/Questions? | Loved the workout with the girls today!!!! |
Thursday, January 13, 2011
Chix Food Journal Sheila Holmes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment