| Name | Sheila Holmes |
| Date | 01/11/2011 |
| Breakfast | pre bc - apple post bc - oatmeal w/walnuts ww english muffin |
| Lunch | luna bar yogurt |
| Dinner | mixed green salad w/ fresh veggies & grilled chicken, sweet vinegar & olive oil dressing cooked spinach 1/2 cup |
| Snack | banana 1/2 c. nuts some of those little candy hearts |
| Comments/Questions? |
Tuesday, January 11, 2011
Chix Food Journal Sheila Holmes
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