| Name | Sheila Holmes |
| Date | 01/08/2011 |
| Breakfast | WW english muffin w/ Nuttzo |
| Lunch | chicken pasta bowl |
| Dinner | 6 oz. grilled beef w/sauteed onions & mushrooms sweet potato w/ginger & cayenne steamed brocolli |
| Snack | banana popcorn fresh pineapple w/cottage cheese handful of moosemunch |
| Comments/Questions? |
Saturday, January 8, 2011
Chix Food Journal Sheila Holmes
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