| Name | Sheila Holmes |
| Date | 01/04/2011 |
| Breakfast | Oatmeal ww english muffin (dry) |
| Lunch | roast beef sandwich on ww |
| Dinner | bbq pork sandwich on rye 6 tater tots |
| Snack | kashi go lean bar apple 10 walnuts |
| Comments/Questions? | lots of water & coffee-- 1 glass white wine |
Tuesday, January 4, 2011
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