| Name | shannon babiarz-culler |
| Date | 01/14/2011 |
| Breakfast | lite chz stx spec k w/ff milk |
| Lunch | protien shake apple lite chz stx |
| Dinner | ham sand w/ swiss yikes I made some bad choices had potatoe cakes |
| Snack | big FAT reases peanut butter cup yes I did shaped like a heart even!! over my calories about 1600 I'm back on it though |
| Comments/Questions? | I loved class this morning. I messed up on food today but not going to beat myself up . |
Friday, January 14, 2011
Chix Food Journal shannon babiarz-culler
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