| Name | sara williamson |
| Date | 01/19/2011 |
| Breakfast | blue berry yogurt 100 cal water lettuce salad with italian dressing 35 cals 1 slice ham on it and thats it. |
| Lunch | chicken breast grilled 100 cal mushrooms, onions, green peppers 1 cup sweet peas 35 cal pepsi 100 cal |
| Dinner | 6 inch turkey on wheat, lettuce, light mayo, green peppers, cuccumbers, onion, no cheese 375 cals diet pepsi baked chips 130 |
| Snack | protein bar 190 cals |
| Comments/Questions? |
Wednesday, January 19, 2011
Chix Food Journal sara williamson
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