| Name | sara williamson |
| Date | 01/18/2011 |
| Breakfast | 1 egg, 2 egg whites, little onion, some mushrooms, spinach, sprinkle of low fat moz. cheese 1 cup milk |
| Lunch | 3 inches turkey and bacon on wheat with light mayo lots of lettuce, onion, green pepper, cuccumbers no cheese water |
| Dinner | diet pepsi other 3 inches of my sandwich 5 chips water |
| Snack | yogurt 3 handfuls of popcorn diet pepsi |
| Comments/Questions? |
Tuesday, January 18, 2011
Chix Food Journal sara williamson
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