Tuesday, January 11, 2011

Chix Food Journal sara williamson

Name sara williamson
Date 01/11/2011
Breakfast 3 egg whites 45 cal
low fat cheese 45 cal
hot choc sugar free 50 cal
coffee 0 cal
Lunch 6 inch turkey sandwich let, onion, light mayo, vinegar on wheat (330 cal)

water 0 cal
Dinner 2 small slices homeade pizza (sausage and mushroom) low fat cheese on it (? cal)

pepsi 100 cal
Snack 12 fl oz low fat milk 160 cal
2 cookies 400 cal
Comments/Questions? could have done without the cookies : (

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