| Name | Mindy Bragg |
| Date | 01/18/2011 |
| Breakfast | 3 Egg Whites Tomatoes Green Onions Mushrooms little mozzarella cheese 1 sandwich thin |
| Lunch | 5 Jumbo Shrimp Green Beans 1/4 C White Rice |
| Dinner | Whole Wheat Rotini Canned Salmon Green Peppers Tomatoes Green Onions Black Beans Parmesan (Not sure exact measurements, threw all together, had 2 big serving spoons) |
| Snack | 1 Nature Valley Granola Bar 1 Fibercrisp Cracker 1 Laughing Cow Cheese Wedge 10 Baby Carrots |
| Comments/Questions? | Forgot my snacks at home today. Too many starches and not enough fruits and veggies. Just glad I had some spare stuff at work. |
Tuesday, January 18, 2011
Chix Food Journal Mindy Bragg
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