Tuesday, January 18, 2011

Chix Food Journal Mindy Bragg

Name Mindy Bragg
Date 01/18/2011
Breakfast 3 Egg Whites
Tomatoes
Green Onions
Mushrooms
little mozzarella cheese
1 sandwich thin
Lunch 5 Jumbo Shrimp
Green Beans
1/4 C White Rice
Dinner Whole Wheat Rotini
Canned Salmon
Green Peppers
Tomatoes
Green Onions
Black Beans
Parmesan
(Not sure exact measurements, threw all together, had 2 big serving spoons)
Snack 1 Nature Valley Granola Bar
1 Fibercrisp Cracker
1 Laughing Cow Cheese Wedge
10 Baby Carrots
Comments/Questions? Forgot my snacks at home today. Too many starches and not enough fruits and veggies. Just glad I had some spare stuff at work.

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