| Name | Mindy Bragg |
| Date | 01/11/2011 |
| Breakfast | 3/4 C Oatmeal cranberries sliced almonds cinnamon 1/2 C 1% Milk |
| Lunch | Chicken & Noodles Mashed Potatoes at Apple Dumpling : 0 ( |
| Dinner | 1 serving canned tuna 15 raw sweet peas 1/2 C Cottage Cheese |
| Snack | 1 Med Gala Apple 15 Pistachios 10 Baby Carrots |
| Comments/Questions? | Horrible Day. My transformation needs to tell people no to lunch plans....especially when I'm not prepared. It will help me avoid trouble spots. I need to learn not to give into the food that tempts me. Although no condemnation, I know it and time to start again with a better plan. |
Tuesday, January 11, 2011
Chix Food Journal Mindy Bragg
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