| Name | michele langguth |
| Date | 01/26/2011 |
| Breakfast | 1 cup raisain bran coffee w half n half n half 2 t sp sugar |
| Lunch | 1 turkey/cheese sandwhich 1tsp mayo mustard 1 6 oz applesauce watwe |
| Dinner | 1 8oz roast beef 1/2 cup julianne potatoes 1 cup cooked brocclii and cauliflower water |
| Snack | 1.75oz bag of chex mix |
| Comments/Questions? | Ran in the morning 1 mile |
Wednesday, January 26, 2011
Chix Food Journal michele langguth
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