Wednesday, January 26, 2011

Chix Food Journal michele langguth

Name michele langguth
Date 01/26/2011
Breakfast 1 cup raisain bran
coffee w half n half n half
2 t sp sugar
Lunch 1 turkey/cheese sandwhich
1tsp mayo mustard
1 6 oz applesauce
watwe
Dinner 1 8oz roast beef
1/2 cup julianne potatoes
1 cup cooked brocclii and cauliflower
water
Snack 1.75oz bag of chex mix
Comments/Questions? Ran in the morning 1 mile

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