| Name | michele langguth |
| Date | 01/10/2011 |
| Breakfast | 2 cups of coffee w half n half and 2 tbsp sugar a bowl oatmeal 9am celery w peanut butter water |
| Lunch | chicken sandwhich w 1 slice of cheese a teaspoon mayo ,mustard mandarine oranges water |
| Dinner | 2 slices pizza water |
| Snack | |
| Comments/Questions? | I run between 1 and 2.5 miles every morning and drink lots of water all day |
Monday, January 10, 2011
Chix Food Journal michele langguth
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